Arfaq Hussain

Life coach yourself to success

Life coaching success Carrying on from the previous article we'll be ongoing with Life Coaching.Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands. And if...

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When do you ask for help? Anxiety / Depression Part 2

by Arfaq Hussain Part 2Various therapy types can include hypnotherapy as well as the more traditional forms of counselling through discussion. It’s vital that you research more about different therapy types on offer, so to help you get started next month’s blog will focus on those different therapy types,...

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What is serotonin and what role does it play in depression and anxiety?

Depression and AnxietySource: thirdeyemalta.comSerotonin is a chemical that is produced by nerve cells and is used to send signals between them. Serotonin is found mostly in the digestive system, although it is also found in blood platelets and throughout the central nervous system.Serotonin is made from...

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