How To Deal With Anxiety

How To Deal With Anxiety

An introduction to anxiety

Anxiety is something that more and more people around the UK are suffering from but it’s an invisible illness, and often a lonely one. Although it is talked about more than it used to be, there is a still long way to go in support of mental health and those who suffer all around the world. The feelings that come with anxiety might differ slightly from person to person. Some common symptoms however include feeling panicked, not being able to catch your breath, nausea and sweaty hands.

Facing up to your anxiety

The first step in dealing with your anxiety is being truthful with yourself that you actually have it. It is 

nothing to be ashamed of and it’s also a good idea to share your condition with people that you can

trust. Anxiety ISN’T going to go away by itself and there are things that you can do to help yourself. 

There are actually many resources online that can assist you in whatever issues you are facing. Arfaq 

Hussain is a man who really knows what he is talking about and he has a blog where he often talks

about different problems and solutions related to anxiety, depression.etc. 

Anxiety can take the form of constant negative thoughts, elevated heart rate and panic attacks, and feeling anxious. It’s important to understand that there are lots of relaxation techniques you can try, as well as breathing exercises and behavioral therapy.

The physical symptoms of your generalized anxiety disorder gad don’t have to define your life, you can cope with anxiety long term without having to avoid situations.

How to deal with anxiety without medication

Although medication might be the right step for you, there are many other things that you can do to manage your anxiety at home, that are not so invasive. These natural methods will help you feel more in control of your condition, which will help you go in the right direction. Remember, your anxiety and panic doesn’t control you. Whether it’s anxious thoughts, social anxiety, a panic disorder or more generalised stress and anxiety there’s tips and tricks you can learn to help you.

  •  Eat as healthy as you possibly can, limiting processed food. Believe it or not, but what you put into your body actually influences your mind. Take care of yourself in this way and hopefully the rest will follow.
  •  Cut out alcohol, smoking and drugs. These substances can seriously alter your mood and make your anxiety progressively worked. Many people find that alcohol is a particular trigger for their anxiety, so assess yourself and do what is best.
  •  Make sure that you are getting enough sleep, at least 8 hours a night is recommended to keep your mind clear and working as it should be.
  •  When you do feel an anxiety attack coming on, remove yourself from the situation if possible and take deep breaths. This will help you get control of yourself and hopefully stop the anxious feelings before they get out of control.
  •  Know that you are not alone! There are so many people out there who have anxiety. If you feel you cannot control the addition, consider seeking support from a professional therapist specialised in these kinds of conditions.

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