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Panic Attacks leads to emotional stress. This is an image that shows what kinds of things you do when you are stressed out.

How to Deal With Panic Attacks

An Introduction to Panic Attacks A panic attack can be one of the most frightening things that a person can experience. Unless you have personally experienced a panic attack, it can be difficult to imagine the intense fear and terror that accompany them. Anyone can suffer from panic attacks, although they...

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Depression in Springtime what to watch out for, and how you can help yourself.

Not everyone is cheered by the arrival of spring. While tradition dictates that the arrival of spring heralds a new lease of life and energy for the world around us, for those of us suffering from depression the effect can be worsened by the arrival of Spring. What are the...

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woman with anxiety

Anxiety Disorder – By Arfaq Hussain

Understanding the Seriousness of Psychiatric IssuesAnxiety disorder is one of the most talked-about psychiatric disorders. Most of the patients demonstrate some physical symptoms which are related to anxiety. Such patients keep on visiting their family doctors to discuss the issue. The major problem with such cases is that people...

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mental health on social media

Changing Times For Mental Health

The Importance of Mental HealthWe’re living in increasingly enlightened times. There’s been a massive surge in public attitudes for mental health problems, and in my lifetime I can’t remember another point in time when there’s been so much public sympathy and awareness of the issue.Mental HealthSocial MediaSocial media’s played...

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lonely woman

Changing Seasons – Autumn Depression

Lonely womanSeasonal Affective DisorderDuring the later parts of the year, the number of cases of SAD (Seasonal Affective Disorder) begins to rise. You can help combat these effects by keeping your vitamin and mineral levels in check!It took a long time for us to learn more about the changing...

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