by Arfaq Hussain Part 2Various therapy types can include hypnotherapy as well as the more traditional forms of counselling through discussion. It’s vital that you research more about different therapy types on offer, so to help you get started next month’s blog will focus on those different therapy types,...
Depression and AnxietySource: thirdeyemalta.comSerotonin is a chemical that is produced by nerve cells and is used to send signals between them. Serotonin is found mostly in the digestive system, although it is also found in blood platelets and throughout the central nervous system.Serotonin is made from...
What is Seasonal Affective Disorder, and how can I overcome or manage it?Seasonal Affective DisorderImage Source: scanberlin.comOr ‘SAD’ as it’s more commonly known – is a type of depression that becomes more enhanced with the changing of the seasons from summer to autumn and winter.Sometimes referred...
by Arfaq HussainLife coaching involves hiring a coach to enable you to realise your full potential. Sometimes in life, you may recognise you are working on your targets. There is also the likelihood of missing to follow up your set plans, and this may make you lose achieving your...
by Arfaq HussainWinter in Britain means short days, little sunlight, and (let’s face it) really bad weather! One of the things we have an increased consciousness of these days is that lack of sunlight in the winter months can directly affect our mental health and wellbeing.Seasonal Affective Disorder...