Dealing with DepressionDepression can affect your sense of well-being, feelings, behaviour and thoughts. A depressed mood is known to sometimes be a temporary reaction to the events of life like losing a member of a family. Equally, it can be a sign of some physical diseases or a side...
An introduction to anxietyAnxiety is something that more and more people around the UK are suffering from but it's an invisible illness, and often a lonely one. Although it is talked about more than it used to be, there is a still long way to go in support of...
What courses would suit youThis article looks more closely at what type of qualification / courses to become a life coach would be best suited to you. If you’re interested in the career options of becoming a professional life coach, then this article could help you decide your path.What...
Life coaching success Carrying on from the previous article we'll be ongoing with Life Coaching.Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands. And if...
How to become a life coach One of the questions I’m asked most often about my job is ‘how did you get to be doing that?’ and it’s usually closely followed with ‘and how could I qualify/get started on that?’ Over the next 2 month’s worth of blog articles, we’ll...
by Arfaq Hussain Part 1It’s the one recurring topic I can absolutely guarantee will come up every time I see a new client, or make a public speech, or even if I take a telephone enquiry. Time and time again I hear the same comments, in the same...
by Arfaq Hussain Part 2Various therapy types can include hypnotherapy as well as the more traditional forms of counselling through discussion. It’s vital that you research more about different therapy types on offer, so to help you get started next month’s blog will focus on those different therapy types,...
Depression and AnxietySource: thirdeyemalta.comSerotonin is a chemical that is produced by nerve cells and is used to send signals between them. Serotonin is found mostly in the digestive system, although it is also found in blood platelets and throughout the central nervous system.Serotonin is made from...
What is Seasonal Affective Disorder, and how can I overcome or manage it?Seasonal Affective DisorderImage Source: scanberlin.comOr ‘SAD’ as it’s more commonly known – is a type of depression that becomes more enhanced with the changing of the seasons from summer to autumn and winter.Sometimes referred...
by Arfaq HussainLife coaching involves hiring a coach to enable you to realise your full potential. Sometimes in life, you may recognise you are working on your targets. There is also the likelihood of missing to follow up your set plans, and this may make you lose achieving your...