Tag - arfaq hussain

Depressed Illustration

Depression And Its Common Causes

Major Depressive DisorderDepression is one of the most common mental health disorders not just in the UK but around the globe. It can affect anybody at any time in their lives as it does not discriminate against age. There can be many different causes of depression and many different...

Read more...

Which is better, Life Coaches or Therapists?

Life Coach vs TherapistA little support goes a long way in helping you handle and make it through life's many challenges. One way to get this little extra support is to talk with a professional. Verbalising our concerns, thoughts and feelings not only has a therapeutic effect on your...

Read more...
Panic Attacks leads to emotional stress. This is an image that shows what kinds of things you do when you are stressed out.

How to Deal With Panic Attacks

An Introduction to Panic Attacks A panic attack can be one of the most frightening things that a person can experience. Unless you have personally experienced a panic attack, it can be difficult to imagine the intense fear and terror that accompany them. Anyone can suffer from panic attacks, although they...

Read more...

Depression in Springtime what to watch out for, and how you can help yourself.

Not everyone is cheered by the arrival of spring. While tradition dictates that the arrival of spring heralds a new lease of life and energy for the world around us, for those of us suffering from depression the effect can be worsened by the arrival of Spring. What are the...

Read more...

When do you ask for help? Anxiety / Depression Part 2

by Arfaq Hussain Part 2Various therapy types can include hypnotherapy as well as the more traditional forms of counselling through discussion. It’s vital that you research more about different therapy types on offer, so to help you get started next month’s blog will focus on those different therapy types,...

Read more...

What is serotonin and what role does it play in depression and anxiety?

Depression and AnxietySource: thirdeyemalta.comSerotonin is a chemical that is produced by nerve cells and is used to send signals between them. Serotonin is found mostly in the digestive system, although it is also found in blood platelets and throughout the central nervous system.Serotonin is made from...

Read more...