A results life coach is a professional who assists you to identify your goals as well as come up with an actionable plan on how you can achieve the goals. While the life coaching industry is likely to sound like a truly foreign concept to some, the reality is...
An Introduction to Panic Attacks A panic attack can be one of the most frightening things that a person can experience. Unless you have personally experienced a panic attack, it can be difficult to imagine the intense fear and terror that accompany them. Anyone can suffer from panic attacks, although they...
Not everyone is cheered by the arrival of spring. While tradition dictates that the arrival of spring heralds a new lease of life and energy for the world around us, for those of us suffering from depression the effect can be worsened by the arrival of Spring. What are the...
The Winter BluesMany people today believe that the “winter blues” is just a myth but this may not be the case according to recent scientific studies. There is plenty of evidence that supports the idea that the winter season can affect our moods and make us feel more down...
Understanding the Seriousness of Psychiatric IssuesAnxiety disorder is one of the most talked-about psychiatric disorders. Most of the patients demonstrate some physical symptoms which are related to anxiety. Such patients keep on visiting their family doctors to discuss the issue. The major problem with such cases is that people...
The Importance of Mental HealthWe’re living in increasingly enlightened times. There’s been a massive surge in public attitudes for mental health problems, and in my lifetime I can’t remember another point in time when there’s been so much public sympathy and awareness of the issue.Mental HealthSocial MediaSocial media’s played...
Lonely womanSeasonal Affective DisorderDuring the later parts of the year, the number of cases of SAD (Seasonal Affective Disorder) begins to rise. You can help combat these effects by keeping your vitamin and mineral levels in check!It took a long time for us to learn more about the changing...
How to become a life coach One of the questions I’m asked most often about my job is ‘how did you get to be doing that?’ and it’s usually closely followed with ‘and how could I qualify/get started on that?’ Over the next 2 month’s worth of blog articles, we’ll...
by Arfaq HussainLife coaching involves hiring a coach to enable you to realise your full potential. Sometimes in life, you may recognise you are working on your targets. There is also the likelihood of missing to follow up your set plans, and this may make you lose achieving your...