Which is better, Life Coaches or Therapists?

Which is better, Life Coaches or Therapists?

Life Coach vs Therapist

A little support goes a long way in helping you handle and make it through life’s many challenges. One way to get this little extra support is to talk with a professional. Verbalising our concerns, thoughts and feelings not only has a therapeutic effect on your brain, but it also helps to resolve issues and find answers to problems.

But what kind of support should you look for exactly? Here, we discuss the difference between a life coach and a therapist, highlighting which could work for you.

The Difference Between Therapy And Life Coaching

Before making a decision and booking an appointment, it’s important to understand how the two — therapists and life coaches — differ from one another.

On the one hand, therapists are postgraduate degree-holding professionals that are licensed to practice. This ensures they have the experience to understand human emotion and psychology. Life coaches, on the other hand, receive training or certification through an accredited course which is a lot less academic. Both have their value, but both are used differently.

Therapists are trained to help their clients cope with complex mental health issues and extreme emotional stimuli to locate the root of an issue. This way they can understand and move on from psychological issues.

Life coaches are trained to help their clients take actions or steps to resolve issues. The two can overlap, with some therapists coaching their clients. However, in general, therapists are more equipped to deal with the past, present and future of their client (for example, by resolving emotional issues from the past), where life coaches are concerned predominantly with helping to shape your future and achieve your goals.

But which one matches your needs the best, a type of therapy, or a type of coaching?


Therapy helps clients to handle psychological and emotional issues, including everything from minor stressors to anxiety, depression and deep-seated traumatic problems. In particular, therapy is utilised to help individuals to overcome issues like depression, anxiety or addiction. It does this by utilising problem-solving techniques to identify and handle problems.

At its core, therapy helps to isolate and manage emotions. It isn’t just the purview of those who have undergone extreme trauma; it can help you through day-to-day stresses and at a basic level shows you how your emotions may be affecting your life and those around you.

Life Coach

Life coaches focus on helping you meet your goals and, more importantly, they will hold you accountable for them. This can help in any particular area of your life, whether it’s succeeding in business or losing weight. Professional life coaches will help you identify and overcome the mental blocks which you may encounter when attempting to reach your goals.

Life coaching is motivational and supporting, helping you to get through the hurdles that exist to reach your goals by offering a buffer of both encouragement and stern accountability. It can be a useful tool when making a significant life change. Life coaches like Arfaq Hussain help to build confidence with advice on a range of issues, from confidence problems to functional communication development.

How To Choose?

Both coaching and therapy professionals are valuable because talking with others can help you find a sense of purpose. To delve deeply into the psychological nature of your issues, a therapist is the best port of call; to achieve goals and set yourself a clear path, a life coach is ideal.

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